10 स्वस्थ पेय आपको अपने आहार में अवश्य शामिल करने चाहिए
[tdb_mobile_search inline="yes" float_right="yes" tdicon="td-icon-magnifier-big-rounded" icon_color="#000000" icon_size="eyJhbGwiOjIyLCJwaG9uZSI6IjIwIn0=" tdc_css="eyJwaG9uZSI6eyJtYXJnaW4tcmlnaHQiOiItMTIiLCJkaXNwbGF5IjoiIn0sInBob25lX21heF93aWR0aCI6NzY3fQ=="][tdb_mobile_menu inline="yes" menu_id="" tdicon="td-icon-menu-thin" icon_color="#000000" icon_padding="eyJhbGwiOjIsInBob25lIjoiMS42In0=" tdc_css="eyJwaG9uZSI6eyJtYXJnaW4tdG9wIjoiMyIsIm1hcmdpbi1sZWZ0IjoiLTEyIiwiZGlzcGxheSI6IiJ9LCJwaG9uZV9tYXhfd2lkdGgiOjc2N30="][tdb_header_logo align_vert="content-vert-center" tagline="RVRIT05DRSUyME5FV1M=" f_text_font_family="521" f_text_font_weight="900" f_tagline_font_family="521" tagline_color="#ffffff" f_tagline_font_weight="500" text_color="#ffffff" align_horiz="content-horiz-left" tagline_align_horiz="content-horiz-center" f_text_font_transform="" inline="yes" tdc_css="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" f_tagline_font_size="eyJwaG9uZSI6IjYifQ==" f_tagline_font_spacing="eyJwaG9uZSI6IjAuNSJ9" ttl_tag_space="eyJwaG9uZSI6Ii0yIn0=" f_text_font_size="eyJwaG9uZSI6IjMyIn0=" text="EN"]
[tdb_header_weather api="9b81e642d7a88b71dd9703770b2d01e6" location="London" inline="yes" f_temp_font_family="521" f_unit_font_family="521" f_loc_font_family="521" f_temp_font_weight="400" f_unit_font_weight="400" f_loc_font_weight="400" tdc_css="eyJhbGwiOnsibWFyZ2luLXJpZ2h0IjoiMjAiLCJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZSI6eyJtYXJnaW4tcmlnaHQiOiIxNCIsImRpc3BsYXkiOiIifSwibGFuZHNjYXBlX21heF93aWR0aCI6MTE0MCwibGFuZHNjYXBlX21pbl93aWR0aCI6MTAxOSwicG9ydHJhaXQiOnsibWFyZ2luLXJpZ2h0IjoiMTQiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9" f_temp_font_size="eyJhbGwiOiIxMSIsImxhbmRzY2FwZSI6IjExIiwicG9ydHJhaXQiOiIxMSJ9" f_loc_font_size="eyJhbGwiOiIxMSIsImxhbmRzY2FwZSI6IjExIiwicG9ydHJhaXQiOiIxMSJ9" f_loc_font_line_height="26px" icon_size="eyJsYW5kc2NhcGUiOiIxNiJ9" icon_space="eyJsYW5kc2NhcGUiOiI0In0="][tdb_header_date inline="yes" f_date_font_family="521" f_date_font_weight="400" f_date_font_size="eyJhbGwiOiIxMSIsImxhbmRzY2FwZSI6IjExIiwicG9ydHJhaXQiOiIxMSJ9" tdc_css="eyJhbGwiOnsibWFyZ2luLXJpZ2h0IjoiMzAiLCJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZSI6eyJtYXJnaW4tcmlnaHQiOiIxNCIsImRpc3BsYXkiOiIifSwibGFuZHNjYXBlX21heF93aWR0aCI6MTE0MCwibGFuZHNjYXBlX21pbl93aWR0aCI6MTAxOSwicG9ydHJhaXQiOnsibWFyZ2luLXJpZ2h0IjoiMCIsImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OH0=" f_date_font_line_height="26px"][tdb_header_user inline="yes" show_log="" login_tdicon="td-icon-user" icon_space="eyJhbGwiOiI1IiwicG9ydHJhaXQiOiI1IiwibGFuZHNjYXBlIjoiNSJ9" icon_size="eyJhbGwiOiIxMyIsImxhbmRzY2FwZSI6IjEyIiwicG9ydHJhaXQiOiIxMiJ9" f_usr_font_family="521" f_log_font_family="521" f_usr_font_size="eyJhbGwiOiIxMSIsInBvcnRyYWl0IjoiMTEiLCJsYW5kc2NhcGUiOiIxMSJ9" f_log_font_size="eyJhbGwiOiIxMSIsInBvcnRyYWl0IjoiMTEiLCJsYW5kc2NhcGUiOiIxMSJ9" f_log_font_transform="" f_log_font_weight="400" usr_color_h="#1e73be" log_color_h="#1e73be" tdc_css="eyJhbGwiOnsibWFyZ2luLWxlZnQiOiIzMCIsImRpc3BsYXkiOiIifSwicG9ydHJhaXQiOnsibWFyZ2luLWxlZnQiOiIxNCIsImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OCwibGFuZHNjYXBlIjp7Im1hcmdpbi10b3AiOiIxIiwibWFyZ2luLWxlZnQiOiIxNCIsImRpc3BsYXkiOiIifSwibGFuZHNjYXBlX21heF93aWR0aCI6MTE0MCwibGFuZHNjYXBlX21pbl93aWR0aCI6MTAxOX0=" f_usr_font_weight="400" f_log_font_line_height="26px" f_usr_font_line_height="26px" float_right="yes" f_usr_font_transform="" photo_radius="50" photo_space="10" links_space="eyJhbGwiOiI1IiwibGFuZHNjYXBlIjoiNSIsInBvcnRyYWl0IjoiNSJ9" logout_tdicon="td-icon-vertical-line"]
[tdb_header_logo align_vert="content-vert-center" tagline="RVRIT05DRSUyME5FV1M=" text="EN" f_text_font_family="521" f_text_font_weight="900" f_tagline_font_family="521" f_text_font_size="eyJhbGwiOiI5MCIsImxhbmRzY2FwZSI6IjcwIiwicG9ydHJhaXQiOiI1MCJ9" tagline_color="#ffffff" f_tagline_font_weight="500" text_color="#ffffff" align_horiz="content-horiz-left" tagline_align_horiz="content-horiz-center" f_text_font_transform="" inline="yes" tdc_css="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" f_tagline_font_size="eyJhbGwiOiIxMCIsInBvcnRyYWl0IjoiNyJ9" f_text_font_line_height="1" ttl_tag_space="eyJhbGwiOiItNiIsImxhbmRzY2FwZSI6Ii01IiwicG9ydHJhaXQiOiItMiJ9" f_tagline_font_spacing="eyJwb3J0cmFpdCI6IjAuNSIsImxhbmRzY2FwZSI6IjAuNSJ9" f_tagline_font_line_height="eyJwb3J0cmFpdCI6IjEifQ=="]
[tdb_header_menu sub_tdicon="td-icon-right" mm_align_horiz="content-horiz-center" modules_on_row_regular="20%" modules_on_row_cats="25%" image_size="td_485x360" modules_category="above" show_excerpt="none" show_com="none" show_date="" show_author="eyJwb3J0cmFpdCI6Im5vbmUifQ==" mm_sub_align_horiz="content-horiz-right" mm_elem_align_horiz="content-horiz-left" inline="yes" tds_menu_active1-line_height="0" menu_id="" f_elem_font_family="521" f_elem_font_weight="eyJhbGwiOiI5MDAiLCJwb3J0cmFpdCI6IjcwMCJ9" f_elem_font_size="eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTEifQ==" elem_padd="eyJhbGwiOiIwIDhweCIsImxhbmRzY2FwZSI6IjAgOHB4IiwicG9ydHJhaXQiOiIwIDZweCJ9" mm_align_screen="yes" f_title_font_family="521" f_title_font_weight="500" f_ex_font_family="" f_title_font_size="eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTEiLCJsYW5kc2NhcGUiOiIxMyJ9" image_height="57" m_bg="#ffffff" art_title="6px 0 4px" h_effect="" meta_info_horiz="content-horiz-left" f_sub_elem_font_family="521" f_mm_sub_font_family="" mm_elem_color_a="#1e73be" title_txt_hover="#000000" tds_menu_sub_active1-sub_text_color_h="#1e73be" f_sub_elem_font_transform="" f_sub_elem_font_size="eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTEifQ==" f_sub_elem_font_weight="500" sub_elem_padd="4px 22px" mm_subcats_border_color="rgba(10,0,0,0.05)" mm_elem_bg="rgba(0,0,0,0)" mm_elem_bg_a="rgba(0,0,0,0)" mm_elem_border_color_a="rgba(0,0,0,0)" pag_h_bg="#1e73be" pag_h_border="#1e73be" f_elem_font_line_height="eyJhbGwiOiIyN3B4IiwicG9ydHJhaXQiOiIyM3B4In0=" f_title_font_transform="" f_mm_sub_font_size="eyJsYW5kc2NhcGUiOiIxMSIsImFsbCI6IjExIn0=" mm_sub_width="eyJwb3J0cmFpdCI6IjEyMCIsImFsbCI6IjE0MCJ9" modules_gap="eyJwb3J0cmFpdCI6IjE1IiwiYWxsIjoiMTgifQ==" mm_padd="eyJwb3J0cmFpdCI6IjEyIiwiYWxsIjoiMTgifQ==" mm_sub_padd="eyJhbGwiOiIxMnB4IDAiLCJsYW5kc2NhcGUiOiIxNnB4IDAifQ==" main_sub_icon_space="eyJwb3J0cmFpdCI6IjAiLCJhbGwiOiIwIn0=" tds_menu_sub_active1-sub_elem_bg_color_h="#fcfcfc" tdc_css="eyJhbGwiOnsibWFyZ2luLXRvcCI6IjE1IiwiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdCI6eyJtYXJnaW4tdG9wIjoiOSIsImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OCwibGFuZHNjYXBlIjp7Im1hcmdpbi10b3AiOiIxMiIsImRpc3BsYXkiOiIifSwibGFuZHNjYXBlX21heF93aWR0aCI6MTE0MCwibGFuZHNjYXBlX21pbl93aWR0aCI6MTAxOX0=" f_title_font_line_height="1.2" tds_menu_sub_active="tds_menu_sub_active1" sub_shadow_shadow_offset_horizontal="0" main_sub_tdicon="td-icon-point-round" sep_color="#ebebeb" f_cat_font_family="" f_cat_font_weight="400" f_cat_font_transform="" f_cat_font_size="11" modules_category_padding="0" f_meta_font_family="" f_meta_font_weight="400" mm_shadow_shadow_size="0" mm_shadow_shadow_offset_vertical="0" f_mm_sub_font_weight="" f_mm_sub_font_transform="" mm_elem_color="#000000" sub_shadow_shadow_size="1" sub_align_horiz="content-horiz-left" sub_icon_pos="" sub_icon_space="7" sub_icon_size="10" sub_shadow_shadow_color="rgba(0,0,0,0.14)" f_elem_font_transform="" tds_menu_active="tds_menu_active3" mm_width="1240" f_cat_font_line_height="1" sub_padd="18px 0" sub_rest_top="-18" main_sub_icon_align="eyJhbGwiOjAsImxhbmRzY2FwZSI6IjEiLCJwb3J0cmFpdCI6IjEifQ==" sub_icon_align="eyJhbGwiOjIsInBvcnRyYWl0IjoiMyJ9" show_cat="" cat_bg="rgba(0,0,0,0)" cat_txt="#1e73be" mm_subcats_bg="#ffffff" author_txt_hover="#000000" tds_menu_active1-text_color_h="#1e73be" sub_shadow_shadow_offset_vertical="0" text_color="#000000" tds_menu_active3-text_color_h="#ffffff" tds_menu_active3-bg_color="#1e73be" elem_space="4" f_mm_sub_font_line_height="eyJhbGwiOiIxIiwibGFuZHNjYXBlIjoiMS40IiwicG9ydHJhaXQiOiIxLjQifQ==" image_floated="" video_icon="30" meta_padding="11px 0 0 0" all_underline_height="1" f_meta_font_size="eyJwb3J0cmFpdCI6IjEwIn0=" mm_elem_padd="eyJwb3J0cmFpdCI6IjJweCAyMHB4IiwibGFuZHNjYXBlIjoiMnB4IDIwcHgifQ==" show_mega_cats="yes" mc1_title_tag="p"][tdb_header_search results_msg_align="content-horiz-center" image_floated="float_left" image_size="td_324x400" show_btn="none" show_date="" show_review="none" show_com="none" show_excerpt="none" show_author="" meta_padding="0 0 0 16px" all_modules_space="eyJhbGwiOiIxMHB4IiwibGFuZHNjYXBlIjoiMTBweCIsInBvcnRyYWl0IjoiMTBweCJ9" form_padding="eyJhbGwiOiIyMHB4IiwibGFuZHNjYXBlIjoiMjBweCIsInBvcnRyYWl0IjoiMjBweCJ9" form_border="0" form_align="content-horiz-right" results_padding="eyJhbGwiOiIwIDIwcHggMjBweCIsImxhbmRzY2FwZSI6IjAgMjBweCAyMHB4ICIsInBvcnRyYWl0IjoiMCAyMHB4IDIwcHgifQ==" results_border="0 0 1px 0" results_msg_padding="eyJhbGwiOiIxMHB4IDAiLCJsYW5kc2NhcGUiOiI2cHggMCIsInBvcnRyYWl0IjoiNHB4IDAifQ==" modules_divider="" modules_divider_color="rgba(127,127,127,0.1)" h_effect="" image_height="100" meta_info_horiz="content-horiz-left" meta_info_align="" results_msg_color="#1e73be" f_title_font_size="eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTMifQ==" f_title_font_weight="500" modules_category="above" mc1_el="16" f_title_font_line_height="1.2" btn_tdicon="tdc-font-tdmp tdc-font-tdmp-arrow-cut-right" btn_icon_size="12" btn_padding="eyJhbGwiOiI4cHggMTZweCIsInBvcnRyYWl0IjoiNnB4IDE2cHgifQ==" btn_icon_space="10" input_border_color="rgba(0,0,0,0.05)" btn_shadow_shadow_color="rgba(0,0,0,0.39)" btn_icon_pos="after" inline="yes" input_padding="0" title_txt_hover="#000000" form_width="eyJhbGwiOiI3MDAiLCJsYW5kc2NhcGUiOiI2MDAiLCJwb3J0cmFpdCI6IjYwMCJ9" f_input_font_family="521" f_placeholder_font_family="521" f_title_font_family="521" f_title_font_transform="" f_btn_font_family="" f_btn_font_transform="" f_btn_font_weight="" image_width="27" tdicon="td-icon-magnifier-big-rounded" icon_color_h="#1e73be" arrow_color="#d6d6d6" ex_txt="#a5a5a5" mc1_tl="16" toggle_txt_pos="" toggle_txt_color="#000000" icon_padding="eyJhbGwiOiIyLjkiLCJsYW5kc2NhcGUiOiIzLjIiLCJwb3J0cmFpdCI6IjIuNiJ9" btn_bg_h="#000000" form_shadow_shadow_size="2" form_shadow_shadow_offset_vertical="0" f_cat_font_family="" f_cat_font_weight="400" f_cat_font_transform="" f_meta_font_weight="400" f_meta_font_family="" modules_category_padding="0 0 6px" input_placeholder="type here..." input_border="0 0 2px 0" f_results_msg_font_family="521" f_results_msg_font_transform="" f_results_msg_font_weight="" f_results_msg_font_style="normal" f_placeholder_font_size="14" f_placeholder_font_weight="400" image_alignment="20" f_input_font_size="14" f_input_font_weight="400" placeholder_opacity="0.01" icon_size="eyJhbGwiOiIyMCIsInBvcnRyYWl0IjoiMTYiLCJsYW5kc2NhcGUiOiIxNiJ9" float_block="yes" cat_bg="rgba(0,0,0,0)" f_ex_font_family="" art_title="0 0 2px" f_cat_font_size="11" tdc_css="eyJwb3J0cmFpdCI6eyJtYXJnaW4tdG9wIjoiMSIsImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OH0=" icon_color="#000000" show_form="yes" form_offset="1" f_cat_font_line_height="1" btn_bg="eyJ0eXBlIjoiZ3JhZGllbnQiLCJjb2xvcjEiOiIjMWU3M2JlIiwiY29sb3IyIjoiIzFlNzNiZSIsIm1peGVkQ29sb3JzIjpbXSwiZGVncmVlIjoiLTkwIiwiY3NzIjoiYmFja2dyb3VuZC1jb2xvcjogIzFlNzNiZTsiLCJjc3NQYXJhbXMiOiIwZGVnLCMxZTczYmUsIzFlNzNiZSJ9" cat_txt="#1e73be" modules_on_row="50%" results_limit="6" results_msg_color_h="#1e73be" author_txt_hover="#000000" all_underline_height="1" video_icon="30" f_meta_font_size="eyJwb3J0cmFpdCI6IjEwIn0="]